Frosted Flakes
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Nutrition Facts
Per 100g
About This Product
Frosted Flakes by Aldi scores 8/10 for Clean Label based on processed food (nova 3).
Frosted Flakes by Aldi provides 381 calories, 4.8g protein, 0.0g fat, and 90.5g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (31.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Frosted Flakes by Aldi sits near the middle of the cereals category with 381 kcal per 100g (category avg: 406). Low protein at just 4.8g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 381 kcal per 100g (category avg: 406)
- •Protein: 4.8g per 100g (category avg: 10.5g)
- •Sugars: 31.0g per 100g (category avg: 20.7g)
- •Sodium: 548mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 31.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Frosted Flakes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
milled corn, sugar, malt barley malt extract, contains 2% or less of salt, iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), folic acid, vitamin B12