German Style Sauerkraut
🫀8/10
💪6/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories33 kcal
Protein3.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates3.3g
Sugars0.0g
Fiber3.3g
Sodium317mg
Protein per 100 kcal10.1g
About This Product
German Style Sauerkraut by Aldi scores 9/10 for Weight Loss based on very low calorie density.
German Style Sauerkraut by Aldi provides 33 calories, 3.3g protein, 0.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 10.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean Label
Ingredients
WHITE CABBAGE, WHITE WINE, SALT, ANTIOXIDANT: ASCORBIC ACID.