Gluten-free wraps
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Nutrition Facts
Per 100g
About This Product
Gluten-free wraps by Aldi scores 9/10 for Heart Health based on low saturated fat.
Gluten-free wraps by Aldi provides 347 calories, 4.1g protein, 10.2g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gluten-free wraps by Aldi sits near the middle of the bread category with 347 kcal per 100g (category avg: 297). Low protein at just 4.1g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 347 kcal per 100g (category avg: 297)
- •Protein: 4.1g per 100g (category avg: 9.3g)
- •Sugars: 4.1g per 100g (category avg: 6.3g)
- •Fiber: 14.3g per 100g (category avg: 4.9g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 592mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten-free wraps doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, modified cane fiber, canola oil, sugar, xanthan gum, potato starch, chia 1 wrap (49g) flour, rice protein, contains 2% or