Green lentils
🫀10/10
💪6/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories163 kcal
Protein9.2g
Total Fat0.7g
Saturated Fat0.1g
Carbohydrates26.3g
Sugars1.8g
Fiber7.6g
Sodium2mg
Protein per 100 kcal5.6g
About This Product
Green lentils by Aldi scores 10/10 for Heart Health based on very low saturated fat.
Green lentils by Aldi provides 163 calories, 9.2g protein, 0.7g fat, and 26.3g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Good fiber content at 7.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
GREEN LENTILS, WHEAT.