Green Vegetables With Lemon Dressing
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Nutrition Facts
Per 100g
About This Product
Green Vegetables With Lemon Dressing by Aldi scores 10/10 for Heart Health based on very low saturated fat.
Green Vegetables With Lemon Dressing by Aldi provides 88 calories, 3.5g protein, 3.5g fat, and 9.6g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Green Vegetables With Lemon Dressing by Aldi is calorie-dense at 88 kcal per 100g — 35% above the frozen vegetables category average of 65.
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 65)
- •Protein: 3.5g per 100g (category avg: 3.2g)
- •Sugars: 1.7g per 100g (category avg: 3.4g)
- •Fiber: 5.2g per 100g (category avg: 3.0g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Green Vegetables With Lemon Dressing is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Green beans, peas, romanesco cabbage, snap peas, broad beans, water, extra virgin olive oil, lemon juice, sunflower oil, salt, potato starch, lemon peel, black pepper.