Ham Sliced
🫀5/10
💪8/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories119 kcal
Protein18.1g
Total Fat4.8g
Saturated Fat1.4g
Carbohydrates1.4g
Sugars1.0g
Fiber0.0g
Sodium562mg
Protein per 100 kcal15.2g
About This Product
Ham Sliced by Aldi scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Ham Sliced by Aldi provides 119 calories, 18.1g protein, 4.8g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 15.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 119 kcal per 100g.
- ✓Minimal sugar content at just 1.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing