Hamburger buns
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Nutrition Facts
Per 100g
About This Product
Hamburger buns by Aldi scores 8/10 for Energy based on good carb content for sustained energy.
Hamburger buns by Aldi provides 256 calories, 7.0g protein, 3.5g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Hamburger buns by Aldi sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 605mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 605mg per 100g. A 200g serving would provide 1209mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hamburger buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
how2recycle,info fresh 8 pre-sliced hamburger igh fructose corn syrup • no artificial flavors vredients: unbleached enriched flour (wheat flour, ts malte) barley flour, niacin, iron, thiamin mononitrate, ribofla in, folicacid), water, sugar, yeast, soy bean oil, may contain 2% or less of: wheat gluten, salt, dough 1 bun (43g) | conditioner, white vinegar, alpha gum, flax seed, container maltodextrin, calcium sulfate, calcium propionate, sodium stearoyl lactylate, enzymes, ascorbic acid, contains: wheat, soy,