Honey Nut Crispy Oats
🫀7/10
💪3/10
🔥3/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories390 kcal
Protein7.3g
Total Fat4.9g
Saturated Fat0.0g
Carbohydrates80.5g
Sugars29.3g
Fiber4.9g
Sodium683mg
Protein per 100 kcal1.9g
About This Product
Honey Nut Crispy Oats by Aldi provides 390 calories, 7.3g protein, 4.9g fat, and 80.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,