
Italian Ciabatta Sandwich Rolls
🫀10/10
💪5/10
🔥9/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories227 kcal
Protein10.1g
Total Fat2.0g
Saturated Fat0.3g
Carbohydrates48.8g
Sugars1.2g
Fiber6.1g
Sodium240mg
Protein per 100 kcal4.4g
About This Product
Italian Ciabatta Sandwich Rolls by Aldi provides 227 calories, 10.1g protein, 2.0g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
enriched wheat flour (wat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat semolina, sea salt, cultured wheat starch, extra virgin olive oil, vinegar, yeast, contains: wheat, may contain soybean, milk, egg,