Keto Friendly Bread
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Nutrition Facts
Per 100g
About This Product
Keto Friendly Bread by Aldi scores 10/10 for Heart Health based on low saturated fat.
Keto Friendly Bread by Aldi provides 161 calories, 17.9g protein, 7.1g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Excellent source of fiber with 32.1g per 100g — well above average for this food type.
Deep Analysis
Keto Friendly Bread by Aldi is a lower-calorie option in the bread category at 161 kcal per 100g, compared to the category average of 297. Standout protein at 17.9g per 100g — 93% above average.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 297)
- •Protein: 17.9g per 100g (category avg: 9.3g)
- •Fiber: 32.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Keto Friendly Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE. OAT FIBER, YEAST, WHEAT GLUTEN. (CHICORY) VEGETABLE FIBER. SUNFLOWER SEEDS. SOYBEAN OIL, WHEAT BRAN. FLAXSEED MEAL, VINEGAR, SALT, PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE).