Keto Friendly Tortilla Wraps
🫀5/10
💪6/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein10.7g
Total Fat12.5g
Saturated Fat5.4g
Carbohydrates32.1g
Sugars7.1g
Fiber21.4g
Sodium446mg
Protein per 100 kcal5.0g
About This Product
Keto Friendly Tortilla Wraps by Aldi scores 8/10 for Weight Loss based on high fiber increases satiety.
Keto Friendly Tortilla Wraps by Aldi provides 214 calories, 10.7g protein, 12.5g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 21.4g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing
Deep Analysis
Keto Friendly Tortilla Wraps by Aldi sits near the middle of the bread category with 214 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 21.4g per 100g (category avg: 4.9g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 446mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Keto Friendly Tortilla Wraps is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.