Maple French Toast Bagels
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Nutrition Facts
Per 100g
About This Product
Maple French Toast Bagels by Aldi scores 8/10 for Energy based on good carb content for sustained energy.
Maple French Toast Bagels by Aldi provides 283 calories, 9.1g protein, 2.5g fat, and 56.6g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Maple French Toast Bagels by Aldi sits near the middle of the bread category with 283 kcal per 100g (category avg: 297). Sugar is a concern at 11.1g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 11.1g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Maple French Toast Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.