Original Bratwurst
🫀1/10
💪6/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories329 kcal
Protein18.3g
Total Fat26.8g
Saturated Fat8.5g
Carbohydrates2.4g
Sugars1.2g
Fiber0.0g
Sodium854mg
Protein per 100 kcal5.6g
About This Product
Original Bratwurst by ALDI provides 329 calories, 18.3g protein, 26.8g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (854mg per 100g) — watch intake if monitoring blood pressure.
Best for: Blood Sugar
Ingredients
pork, water, corn syrup, salt, dextrose, natural flavorings, bi, propyl gallate, citric acid.