Pinto Beans
🫀8/10
💪5/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories85 kcal
Protein4.6g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates15.4g
Sugars0.8g
Fiber4.6g
Sodium231mg
Protein per 100 kcal5.5g
About This Product
Pinto Beans by Aldi scores 9/10 for Weight Loss based on very low calorie density.
Pinto Beans by Aldi provides 85 calories, 4.6g protein, 0.4g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 85 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing