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Premium Italian Bread

Premium Italian Bread

🫀6/10
💪5/10
🔥5/10
🩸4/10
🦴4/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein9.4g
Total Fat3.1g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars6.3g
Fiber0.0g
Sodium531mg
Protein per 100 kcal3.8g

About This Product

Premium Italian Bread by Aldi scores 8/10 for Energy based on good carb content for sustained energy.

Premium Italian Bread by Aldi provides 250 calories, 9.4g protein, 3.1g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 10 additives — a relatively long list indicating higher processing.
Best for: Energy

Deep Analysis

Premium Italian Bread by Aldi sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • Calories: 250 kcal per 100g (category avg: 297)
  • Protein: 9.4g per 100g (category avg: 9.3g)
  • Sugars: 6.2g per 100g (category avg: 6.3g)
  • Sodium: 531mg per 100g — on the higher side

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Premium Italian Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], 1 slice (32g) water, sugar, yeast, contains 2% or less of the following: soybean oil, salt, lactic acid, dough conditioners (mono - , diglycerides, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate and % daily value* sorbic acid (to retain freshness) , yeast nutrients (ammonium sulfate, 1% monocalcium phosphate, calcium sulfate), phosphoric acid and acetic 0% acid, hydrogenated cottonseed oil, tion facts container 08 at 0g soy lecithin, contains: soy, wheat, 0% may contain eggs, tree nuts and milk, 7% drate 16g