Protein bread
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Nutrition Facts
Per 100g
About This Product
Protein bread by Aldi scores 10/10 for Heart Health based on very low saturated fat.
Protein bread by Aldi provides 286 calories, 28.6g protein, 11.4g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Protein bread by Aldi sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Standout protein at 28.6g per 100g — 208% above average.
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 28.6g per 100g (category avg: 9.3g)
- •Sugars: 2.9g per 100g (category avg: 6.3g)
- •Fiber: 8.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 457mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, wheat protein contains bioengineered food plant based protein keto certified keyocet ingredients: water, wheat proten ts isolate, whole wheat flour, ainer 85g) sunflower seeds, soy protein concentrate flax seeds, wheat gluten, roasted soy grits, sesame seeds, contains 2% or less of the following: defatted soy flour, apple fiber powder, chickpea flour, wheat bran, soybean oil, raisin juice concentrate, yeast, salt, 5% cultured whey (milk), vinegar, contains: wheat, soy, mlk 3%