Rolled oats quick cook
🫀10/10
💪5/10
🔥8/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories350 kcal
Protein12.5g
Total Fat6.3g
Saturated Fat0.0g
Carbohydrates67.5g
Sugars0.0g
Fiber10.2g
Sodium0mg
Protein per 100 kcal3.6g
About This Product
Rolled oats quick cook by Aldi scores 10/10 for Heart Health based on low saturated fat.
Rolled oats quick cook by Aldi provides 350 calories, 12.5g protein, 6.3g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Deep Analysis
Rolled oats quick cook by Aldi sits near the middle of the cereals category with 350 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 406)
- •Protein: 12.5g per 100g (category avg: 10.5g)
- •Fiber: 10.2g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Rolled oats quick cook is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
WHOLE GRAIN ROLLED OATS.