Soft Rye Bread

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Nutrition Facts

Per 100g

About This Product

Soft Rye Bread by Aldi Rye provides 281 calories, 9.4g protein, 3.1g fat, and 53.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

enriched flour s(wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, g) riboflavin, folic acid), water, white rye flour, ground caraway seeds, contains less than 2% of each of the following: yeast, soybean ue* oil, salt, vinegar, sugar, wheat flour, wheat gluten, %cultured sugar, seasoning blend (dehydrated onion, roasted dehydrated garlic), vegetable oils (coconut oil, canola oil, high oleic % soybean oil and/or high 1%oleic canola oil), % monoglycerides, enzymes, %lactic acid, acetic acid, citric acid, sunflower lecithin, contains: wheat and soy, % 0% 0% 6% dab