Salmon
🫀6/10
💪8/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories195 kcal
Protein22.1g
Total Fat12.4g
Saturated Fat2.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium58mg
Protein per 100 kcal11.4g
About This Product
Salmon by Aldi scores 9/10 for Kids / Growing based on good protein for growth.
Salmon by Aldi provides 195 calories, 22.1g protein, 12.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 195 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing