SPINACH ARTICHOKE DIP
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Nutrition Facts
Per 100g
About This Product
SPINACH ARTICHOKE DIP by ALDI scores 6/10 for Bone Health based on moderate-high sodium.
SPINACH ARTICHOKE DIP by ALDI provides 250 calories, 7.1g protein, 39.3g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
SPINACH ARTICHOKE DIP by ALDI sits near the middle of the cheese category with 250 kcal per 100g (category avg: 321). Low protein at just 7.1g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 321)
- •Protein: 7.1g per 100g (category avg: 26.3g)
- •Sugars: 3.6g per 100g (category avg: 7.9g)
- •Saturated fat: 10.7g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If SPINACH ARTICHOKE DIP doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cream cheese, mayonnaise (vegetable oil, egg yolks, distilled vinegar, water, sugar, salt, spices, lemon juice, natural flavor), Parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), spinach, artichokes, Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), onions, salt, modified corn starch, guar gum, natamycin (a natural preservative). Contains: milk, eggs. May contain sesame.