Sunflower seed bread
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Nutrition Facts
Per 100g
About This Product
Sunflower seed bread by Aldi scores 10/10 for Heart Health based on very low saturated fat.
Sunflower seed bread by Aldi provides 140 calories, 4.0g protein, 2.5g fat, and 22.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Excellent source of fiber with 9.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Sunflower seed bread by Aldi is a lower-calorie option in the bread category at 140 kcal per 100g, compared to the category average of 297. Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 9.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 486mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sunflower seed bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole kennel rye, water, whole meal flour, sunflower seed, oat fiber, East, milk, soy, iodized salt.