Sweet Potato Fries
🫀10/10
💪2/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories176 kcal
Protein2.4g
Total Fat7.1g
Saturated Fat0.6g
Carbohydrates27.1g
Sugars12.9g
Fiber3.5g
Sodium47mg
Protein per 100 kcal1.3g
About This Product
Sweet Potato Fries by Aldi scores 10/10 for Heart Health based on very low saturated fat.
Sweet Potato Fries by Aldi provides 176 calories, 2.4g protein, 7.1g fat, and 27.1g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart Health
Ingredients
sweet potatoes, oil (soybean and/or sunflower), potato starch, rice flour, red potato starch, corn starch, food dextrin, salt, sodium bicarbonate (leavening), paprika oleoresin (color), xanthan gum