Tilts greek yogurt
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein7.3g
Total Fat2.3g
Saturated Fat1.3g
Carbohydrates12.7g
Sugars11.3g
Fiber0.7g
Sodium0mg
Protein per 100 kcal7.3g
About This Product
Tilts greek yogurt by Aldi scores 7/10 for Heart Health based on very low saturated fat.
Tilts greek yogurt by Aldi provides 100 calories, 7.3g protein, 2.3g fat, and 12.7g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthClean Label
Deep Analysis
Tilts greek yogurt by Aldi sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 7.3g per 100g (category avg: 5.7g)
- •Sugars: 11.3g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Tilts greek yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.