Top Round Roast
🫀7/10
💪9/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories134 kcal
Protein24.1g
Total Fat4.0g
Saturated Fat1.3g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium58mg
Protein per 100 kcal18.0g
About This Product
Top Round Roast by Aldi scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Top Round Roast by Aldi provides 134 calories, 24.1g protein, 4.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 18.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 24.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 134 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing