Yogurt bites
🫀6/10
💪5/10
🔥2/10
🩸1/10
🦴7/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein14.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars57.1g
Fiber0.2g
Sodium214mg
Protein per 100 kcal3.3g
About This Product
Yogurt bites by Aldi scores 7/10 for Bone Health based on contains calcium sources (milk).
Yogurt bites by Aldi provides 429 calories, 14.3g protein, 0.0g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (57.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Bone Health
Ingredients
CULTURED REDUCED FAT MILK, SUGAR, NONFAT DRY MILK, TAPIOCA STARCH, STRAWBERRY PUREE, LESS THAN 1.5% OF: GELATIN, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A ACETATE, VEGETABLE JUICE COLOR