Yogurt bites
🫀6/10
💪5/10
🔥2/10
🩸1/10
🦴7/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein14.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars57.1g
Fiber0.2g
Sodium214mg
Protein per 100 kcal3.3g
About This Product
Yogurt bites by Aldi provides 429 calories, 14.3g protein, 0.0g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (57.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Bone Health
Ingredients
CULTURED REDUCED FAT MILK, SUGAR, NONFAT DRY MILK, TAPIOCA STARCH, STRAWBERRY PUREE, LESS THAN 1.5% OF: GELATIN, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A ACETATE, VEGETABLE JUICE COLOR