Mint Chocolate Cookie Probiotic Ice Cream
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Nutrition Facts
Per 100g
About This Product
Mint Chocolate Cookie Probiotic Ice Cream by alec's Culture Cup scores 8/10 for Bone Health based on low sodium preserves calcium.
Mint Chocolate Cookie Probiotic Ice Cream by alec's Culture Cup provides 286 calories, 5.4g protein, 16.1g fat, and 26.8g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Bone Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Mint Chocolate Cookie Probiotic Ice Cream by alec's Culture Cup sits near the middle of the ice creams category with 286 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 242)
- •Protein: 5.4g per 100g (category avg: 4.2g)
- •Sugars: 17.9g per 100g (category avg: 21.7g)
- •Fiber: 5.4g per 100g (category avg: 2.6g)
- •Saturated fat: 12.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mint Chocolate Cookie Probiotic Ice Cream doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Skim Milk**, Cream**, Chocolatey Shell* [Coconut Oil*, Alkalized Cocoa*, Powdered Sugar*], Cane Sugar*t*, Chocolate Cookie* [Coconut Oil*, Rice Flour*, Cane Sugar*t*, Oat Flour*, Rolled Oats*, Black Cocoa*, Baking Soda, Tapioca Starch*, Vanilla Extract*, Molasses*, Flax Meal*, Salt, Chocolate Extract*, Chicory Fiber*, Eggs*], Tapioca Fiber* **, Egg Yolks*, Mint Extract*, Acacia Fiber* **, Citrus Fiber* **, BB-12 Culture (Bifidobacterium)