Tahitian vanilla bean
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Nutrition Facts
Per 100g
About This Product
Tahitian vanilla bean by Alec's Ice Cream scores 8/10 for Bone Health based on low sodium preserves calcium.
Tahitian vanilla bean by Alec's Ice Cream provides 221 calories, 4.1g protein, 14.8g fat, and 18.9g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Tahitian vanilla bean by Alec's Ice Cream sits near the middle of the ice creams category with 221 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 221 kcal per 100g (category avg: 242)
- •Protein: 4.1g per 100g (category avg: 4.2g)
- •Sugars: 18.9g per 100g (category avg: 21.7g)
- •Saturated fat: 9.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 9.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tahitian vanilla bean doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Cream Skim milk Cane Sugar*tt, Egg Yolk*, Tahitian Vanilla Extract* Less Than 0.5%: Carob Gum*, Guar Gum Vanilla Beans*.