Parmesan croutons
🫀3/10
💪5/10
🔥3/10
🩸4/10
🦴7/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein14.3g
Total Fat21.4g
Saturated Fat7.1g
Carbohydrates57.1g
Sugars14.3g
Fiber0.0g
Sodium500mg
Protein per 100 kcal3.3g
About This Product
Parmesan croutons by Aleias provides 429 calories, 14.3g protein, 21.4g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergy
Ingredients
Parmesan cheese, brown rice flour, white rice flour, butter, potato starch, tapioca flour, brown sugar, non-gmo canola oil, eggs, potato flour, mustard, honey, yeast, guar gum, salt, spices