Parmesan croutons
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Nutrition Facts
Per 100g
About This Product
Parmesan croutons by Aleias scores 7/10 for Bone Health based on contains calcium sources (cheese).
Parmesan croutons by Aleias provides 429 calories, 14.3g protein, 21.4g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Parmesan croutons by Aleias is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Standout protein at 14.3g per 100g — 54% above average. Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Parmesan croutons doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Parmesan cheese, brown rice flour, white rice flour, butter, potato starch, tapioca flour, brown sugar, non-gmo canola oil, eggs, potato flour, mustard, honey, yeast, guar gum, salt, spices