Sesame Breadsticks
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Nutrition Facts
Per 100g
About This Product
Sesame Breadsticks by Alessi scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Sesame Breadsticks by Alessi provides 432 calories, 11.4g protein, 21.9g fat, and 43.2g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.1g per 100g.
- ⚠High sodium content (1028mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 432 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sesame Breadsticks by Alessi is calorie-dense at 432 kcal per 100g — 45% above the bread category average of 297. Very low sugar at 1.1g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 432 kcal per 100g (category avg: 297)
- •Protein: 11.4g per 100g (category avg: 9.3g)
- •Sugars: 1.1g per 100g (category avg: 6.3g)
- •Fiber: 8.2g per 100g (category avg: 4.9g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 1028mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1028mg per 100g. A 200g serving would provide 2056mg — roughly 89% of the daily limit.
Better Alternatives
Sesame Breadsticks is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, sesame seeds, extra virgin olive oil, yeast, malt, salt.