Almonds
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Nutrition Facts
Per 100g
About This Product
Almonds by Alesto Lidl scores 9/10 for Kids / Growing based on good protein for growth.
Almonds by Alesto Lidl provides 621 calories, 24.5g protein, 53.3g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 24.5g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 621 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Almonds by Alesto Lidl sits near the middle of the nuts category with 621 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 621 kcal per 100g (category avg: 576)
- •Protein: 24.5g per 100g (category avg: 17.7g)
- •Sugars: 4.8g per 100g (category avg: 9.1g)
- •Fiber: 12.1g per 100g (category avg: 7.6g)
- •Saturated fat: 4.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 621 kcal per 100g — be mindful of portions.
Better Alternatives
Almonds is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.