raw cashews

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Nutrition Facts

Per 100g

About This Product

raw cashews by Alesto provides 600 calories, 20.0g protein, 46.7g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.