Roasted Cashew-Peanut-Mix Honey & Salt
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Nutrition Facts
Per 100g
About This Product
Roasted Cashew-Peanut-Mix Honey & Salt by Alesto scores 7/10 for Energy based on good carb content for sustained energy.
Roasted Cashew-Peanut-Mix Honey & Salt by Alesto provides 533 calories, 14.7g protein, 32.4g fat, and 43.2g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (35.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Roasted Cashew-Peanut-Mix Honey & Salt by Alesto sits near the middle of the nuts category with 533 kcal per 100g (category avg: 576). Sugar is a concern at 35.5g per 100g (289% above category average).
Nutrition Breakdown
- •Calories: 533 kcal per 100g (category avg: 576)
- •Protein: 14.7g per 100g (category avg: 17.7g)
- •Sugars: 35.5g per 100g (category avg: 9.1g)
- •Fiber: 5.0g per 100g (category avg: 7.6g)
- •Saturated fat: 5.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 35.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Roasted Cashew-Peanut-Mix Honey & Salt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
33% cashewnötter, 32 % jordnötter, socker, 3% honung, solrosolja geleringsmedel (gummi arabicum), salt, shea fett