Roasted Cashew-Peanut-Mix Honey & Salt
🫀4/10
💪3/10
🔥3/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein14.7g
Total Fat32.4g
Saturated Fat5.6g
Carbohydrates43.2g
Sugars35.5g
Fiber5.0g
Sodium332mg
Protein per 100 kcal2.8g
About This Product
Roasted Cashew-Peanut-Mix Honey & Salt by Alesto provides 533 calories, 14.7g protein, 32.4g fat, and 43.2g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (35.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
33% cashewnötter, 32 % jordnötter, socker, 3% honung, solrosolja geleringsmedel (gummi arabicum), salt, shea fett
Allergens
nutspeanuts