Walnut halves

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Nutrition Facts

Per 100g

About This Product

Walnut halves by Alesto provides 711 calories, 18.1g protein, 67.8g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 18.1g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.1g per 100g, supporting digestive health.
• ✓Minimal sugar content at just 2.0g per 100g.

• ⚠Calorie-dense at 711 kcal per 100g — be mindful of portion sizes.