Walnuts
🫀7/10
💪3/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories711 kcal
Protein18.1g
Total Fat67.8g
Saturated Fat7.1g
Carbohydrates4.0g
Sugars2.0g
Fiber6.1g
Sodium3mg
Protein per 100 kcal2.5g
About This Product
Walnuts by Alesto provides 711 calories, 18.1g protein, 67.8g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ⚠Calorie-dense at 711 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthClean LabelKids / Growing
Ingredients
_Walnuts_