100% Grass-Fed A2/Organic Lowfat Yogurt
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Nutrition Facts
Per 100g
About This Product
100% Grass-Fed A2/Organic Lowfat Yogurt by Alexandre Family Farm scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
100% Grass-Fed A2/Organic Lowfat Yogurt by Alexandre Family Farm provides 41 calories, 3.5g protein, 0.9g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 41 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
100% Grass-Fed A2/Organic Lowfat Yogurt by Alexandre Family Farm is a lower-calorie option in the yogurts category at 41 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 41 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 4.7g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If 100% Grass-Fed A2/Organic Lowfat Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
organic 100% grass-fed low fat milk, live culture (lactobacillus rhamnosus, bifidobacterium species, lactobacillus acidophilus, lactobacillus delbrueckii subsp. bulgaricus, lactobacillus paracasei, streptococcus thermophilus)