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Cauliflower & Broccoli Au Gratin

Cauliflower & Broccoli Au Gratin

🫀3/10
💪6/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories109 kcal
Protein6.0g
Total Fat9.0g
Saturated Fat5.0g
Carbohydrates6.3g
Sugars3.0g
Fiber2.0g
Sodium370mg
Protein per 100 kcal5.5g

About This Product

Cauliflower & Broccoli Au Gratin by Alexia provides 109 calories, 6.0g protein, 9.0g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Kids / Growing health goals.

  • Moderate calorie content at 109 kcal per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Blood SugarBone HealthKids / Growing

Ingredients

Cauliflower, Broccoli, Water, Organic Unsalted Butter (Organic Cream, Lactic Acid), Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Organic Nonfat Dry Milk, Less Than 2% Of: Garlic, Corn Starch, Sea Salt, Dehydrated Chives, Whey Protein Concentrate, Garlic Powder, Onion Powder, Crushed Red Pepper. CONTAINS: MILK.