Cauliflower & Broccoli Au Gratin
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Nutrition Facts
Per 100g
About This Product
Cauliflower & Broccoli Au Gratin by Alexia scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Cauliflower & Broccoli Au Gratin by Alexia provides 109 calories, 6.0g protein, 9.0g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 109 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cauliflower & Broccoli Au Gratin by Alexia is calorie-dense at 109 kcal per 100g — 67% above the frozen vegetables category average of 65. Standout protein at 6.0g per 100g — 89% above average.
Nutrition Breakdown
- •Calories: 109 kcal per 100g (category avg: 65)
- •Protein: 6.0g per 100g (category avg: 3.2g)
- •Sugars: 3.0g per 100g (category avg: 3.4g)
- •Fiber: 2.0g per 100g (category avg: 3.0g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cauliflower & Broccoli Au Gratin doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Cauliflower, Broccoli, Water, Organic Unsalted Butter (Organic Cream, Lactic Acid), Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Organic Nonfat Dry Milk, Less Than 2% Of: Garlic, Corn Starch, Sea Salt, Dehydrated Chives, Whey Protein Concentrate, Garlic Powder, Onion Powder, Crushed Red Pepper. CONTAINS: MILK.