Crispy Onion Rings
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Nutrition Facts
Per 100g
About This Product
Crispy Onion Rings by Alexia scores 7/10 for Heart Health based on very low saturated fat.
Crispy Onion Rings by Alexia provides 288 calories, 5.0g protein, 13.8g fat, and 36.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Crispy Onion Rings by Alexia is a lower-calorie option in the chips category at 288 kcal per 100g, compared to the category average of 632.
Nutrition Breakdown
- •Calories: 288 kcal per 100g (category avg: 632)
- •Protein: 5.0g per 100g (category avg: 7.3g)
- •Sugars: 3.8g per 100g (category avg: 4.8g)
- •Fiber: 2.5g per 100g (category avg: 4.7g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 450mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crispy Onion Rings doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
ONIONS, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), CORN STARCH, SUGAR, SEA SALT, ONION POWDER, DRIED YEAST, GARLIC POWDER, YEAST, GUAR GUM. CONTAINS: WHEAT