Sweet Potato Waffle Cut Fries
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Nutrition Facts
Per 100g
About This Product
Sweet Potato Waffle Cut Fries by Alexia scores 7/10 for Heart Health based on very low saturated fat.
Sweet Potato Waffle Cut Fries by Alexia provides 188 calories, 2.0g protein, 9.0g fat, and 19.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sweet Potato Waffle Cut Fries by Alexia is a lower-calorie option in the chips category at 188 kcal per 100g, compared to the category average of 632. Low protein at just 2.0g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 188 kcal per 100g (category avg: 632)
- •Protein: 2.0g per 100g (category avg: 7.3g)
- •Sugars: 6.0g per 100g (category avg: 4.8g)
- •Fiber: 2.0g per 100g (category avg: 4.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet Potato Waffle Cut Fries doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, corn starch, tapioca dextrin, sea salt, garlic powder, onion powder, chili pepper, red pepper, dried yeast, black pepper, cumin, xanthan gum, gluconic acid.