Lebanese Style Falafel
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Nutrition Facts
Per 100g
About This Product
Lebanese Style Falafel by Al'Fez provides 339 calories, 18.3g protein, 3.5g fat, and 63.9g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Brain Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1520mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
Chickpea Flour (54%), Breadcrumbs [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast], Seasoning (15%) Wheat Flour, Sodium Bicarbonate, Spices (Cumin, Cayenne, Black Pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom), Onion, Rusk (Wheat), Garlic, Salt, Natural Flavourings, Rice flour, Colour:Curcumin, Yeast Extract Powder], Onion, Parsley (1%).