Split Top Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Split Top Wheat Bread by Alfred Nickles Bakery Inc. scores 9/10 for Heart Health based on low saturated fat.
Split Top Wheat Bread by Alfred Nickles Bakery Inc. provides 240 calories, 8.0g protein, 4.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Split Top Wheat Bread by Alfred Nickles Bakery Inc. sits near the middle of the bread category with 240 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 240 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 8.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Sodium: 420mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Split Top Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, whole wheat flour, wheat bran, wheat gluten, contains 2% or less of the following: soybean oil, salt, brown sugar, molasses, monoglycerides, calcium propionate (preservative), calcium sulfate, monocalcium phosphate, corn starch, ammonium sulfate, ascorbic acid, soy lecithin.