White Bread
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Nutrition Facts
Per 100g
About This Product
White Bread by Alfred Nickles Bakery Inc. provides 260 calories, 8.0g protein, 3.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, contains 2% or less of the following: soybean oil, salt, monoglycerides, calcium propionate (preservatives), calcium sulfate, calcium phosphate, monocalcium phosphate, corn starch, ammonium sulfate, ascorbic acid, sesame seeds, soy lecithin.