Pan de molde con avena y centeno
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Nutrition Facts
Per 100g
About This Product
Pan de molde con avena y centeno by Alipende scores 9/10 for Energy based on good carb content for sustained energy.
Pan de molde con avena y centeno by Alipende provides 280 calories, 8.0g protein, 3.3g fat, and 51.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Pan de molde con avena y centeno by Alipende sits near the middle of the bread category with 280 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 280 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 4.2g per 100g (category avg: 6.3g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 440mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Pan de molde con avena y centeno is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Harina de trigo, agua, harina de centeno (16%), copos de avena (6%), levadura, azúcar, masa madre de trigo inactiva (harina de trigo y levadura), aceite de girasol (1,3%), sal, vinagre de vino y harina de malta tostada (cebada). Puede contener trazas de soja, sésamo y mostaza.