Udon Instant-Nudeln Pilz und Tofu
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Nutrition Facts
Per 100g
About This Product
Udon Instant-Nudeln Pilz und Tofu by all groo scores 7/10 for Weight Loss based on low calorie density.
Udon Instant-Nudeln Pilz und Tofu by all groo provides 130 calories, 4.0g protein, 0.7g fat, and 27.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.5g per 100g.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Udon Instant-Nudeln Pilz und Tofu by all groo is a lower-calorie option in the pasta category at 130 kcal per 100g, compared to the category average of 385. Low protein at just 4.0g per 100g — well below the 11.1g average. Very low sugar at 0.5g per 100g — much better than the 3.3g category average.
Nutrition Breakdown
- •Calories: 130 kcal per 100g (category avg: 385)
- •Protein: 4.0g per 100g (category avg: 11.1g)
- •Sugars: 0.5g per 100g (category avg: 3.3g)
- •Saturated fat: 0.3g per 100g
- •Sodium: 680mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 680mg per 100g. A 200g serving would provide 1360mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Udon Instant-Nudeln Pilz und Tofu doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
ml en ko to zulugen Fat (F of groo UDON INSTANT-NOODLES UDON Instant-Noodles Udon with shiitake and tofu Ingredients: NOODLES: wheat flour, water, modified tapioca starch, salt, wheat gluten, acidity regulator: E270; plant oil (soy bean oil, emulsifiers: E322 [contains soy], E471); SEASONING (LIQUID): water, salt, soy sauce (water, soy beans, wheat, salt), sugar, flavour enhancers: E621, E635, E640; tuna powder (tuna powder,tuna extract), high fructose corn syrup, glucose, sugar cane vinegar, salt, oligosaccharide, seaweed, squid, tuna, seasoning (soy sauce [water, soy beans, wheat, salt], sardine extract, tuna extract, yeast extract), colour: 150c; grapefruit seed extract, flavour; SEASONING (POWDER): glucose, soy seasoning powder (soy beans, wheat, salt, maltodextrin), tempura balls (wheat flour, palm oil, sugar, onions, salt, soy sauce [water, soy beans, wheat, salt]), green onions, shiitake, carrots, acidity regulators: E339, E450, E500, E501; fried tofu (soy bean protein, wheat flour, palm oil, soy bean oil, emulsifier: E471), seaweed, red pepper powder, black pepper powder. Store dry. Protect from heat. Best before see imprint front side NUTRITION FACTS Nutritional values per: 100 g Nährwerte Ø pro: 100ğ Energy/Brenny 553 kJ/ 130 kal TOF Indt-Noodles Ud Zutten: NO - mc We P (6 Trock Mind S