Super Ham And Cheese Sandwich
🫀3/10
💪6/10
🔥6/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories203 kcal
Protein13.5g
Total Fat4.7g
Saturated Fat1.8g
Carbohydrates25.3g
Sugars4.7g
Fiber0.6g
Sodium888mg
Protein per 100 kcal6.7g
About This Product
Super Ham And Cheese Sandwich by Allsup’s provides 203 calories, 13.5g protein, 4.7g fat, and 25.3g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (888mg per 100g) — watch intake if monitoring blood pressure.
Best for: EnergyClean LabelKids / Growing