Almond non-dairy yogurt
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Nutrition Facts
Per 100g
About This Product
Almond non-dairy yogurt by Almond Dream scores 9/10 for Heart Health based on very low saturated fat.
Almond non-dairy yogurt by Almond Dream provides 79 calories, 0.9g protein, 1.5g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Almond non-dairy yogurt by Almond Dream sits near the middle of the yogurts category with 79 kcal per 100g (category avg: 96). Low protein at just 0.9g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 79 kcal per 100g (category avg: 96)
- •Protein: 0.9g per 100g (category avg: 5.7g)
- •Sugars: 10.6g per 100g (category avg: 9.7g)
- •Fiber: 1.8g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Almond non-dairy yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Almond base (water, almonds), mixed berry blend (water, evaporated cane syrup, strawberries, blueberries, raspberries, natural flavors, fruit and vegetable juice for color), evaporated cane syrup, stabilizer blend (corn starch, tapioca maltodextrin, pectin, locust bean gum), tapioca fiber, tricalcium phosphate, natural flavors, cultures*, antimicro-bial (from culture).