Chocolate Caramel Pecan Organic Protein Bar
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Nutrition Facts
Per 100g
About This Product
Chocolate Caramel Pecan Organic Protein Bar by ALOHA scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Chocolate Caramel Pecan Organic Protein Bar by ALOHA provides 411 calories, 25.0g protein, 19.6g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 17.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 411 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate Caramel Pecan Organic Protein Bar by ALOHA sits near the middle of the protein bars category with 411 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 411 kcal per 100g (category avg: 385)
- •Protein: 25.0g per 100g (category avg: 28.7g)
- •Sugars: 8.9g per 100g (category avg: 12.3g)
- •Fiber: 17.9g per 100g (category avg: 10.2g)
- •Saturated fat: 4.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Caramel Pecan Organic Protein Bar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Brown rice protein, pumpkin seed protein, tapioca fiber, sunflower butter (roasted sunflower seeds, high oleic sunflower oil), dark chocolate (chocolate, cane sugar, cocoa butter), tapioca syrup, vegetable glycerin, pecans, brown rice crisps (brown rice, brown rice syrup, salt), caramel, natural flavor, sea salt, sunflower lecithin.