Chocolate Chip Cookie Dough
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Nutrition Facts
Per 100g
About This Product
Chocolate Chip Cookie Dough by ALOHA scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Chocolate Chip Cookie Dough by ALOHA provides 429 calories, 23.3g protein, 18.3g fat, and 41.7g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate Chip Cookie Dough by ALOHA sits near the middle of the protein bars category with 429 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 385)
- •Protein: 23.3g per 100g (category avg: 28.7g)
- •Sugars: 8.3g per 100g (category avg: 12.3g)
- •Fiber: 16.7g per 100g (category avg: 10.2g)
- •Saturated fat: 7.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Chip Cookie Dough doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Sunflower Seed Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Tapioca Fiber*, Tapioca Syrup*, Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Vegetable Glycerin*, Brown Sugar*, Cocoa Nibs*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Natural Flavor*, Vanilla Extract*, Sea Salt, Sunflower Lecithin*, *organic