Alouette garlic &herbs soft spreadable cheese
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Nutrition Facts
Per 100g
About This Product
Alouette garlic &herbs soft spreadable cheese by alouette scores 7/10 for Kids / Growing based on low sugar.
Alouette garlic &herbs soft spreadable cheese by alouette provides 333 calories, 6.7g protein, 30.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Alouette garlic &herbs soft spreadable cheese by alouette sits near the middle of the cheese category with 333 kcal per 100g (category avg: 321). Low protein at just 6.7g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 321)
- •Protein: 6.7g per 100g (category avg: 26.3g)
- •Sugars: 3.3g per 100g (category avg: 7.9g)
- •Saturated fat: 20.0g per 100g
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 20.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Alouette garlic &herbs soft spreadable cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
PASTEURIZED CULTURED MILK AND CREAM, GARLIC, SPICES, SALT, GUAR GUM, SORBIC ACID (TO MAINTAIN FRESHNESS), CAROB BEAN GUM.