Crème de Brie Spreadable Brie
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Nutrition Facts
Per 100g
About This Product
Crème de Brie Spreadable Brie by alouette scores 7/10 for Blood Sugar based on low sugar.
Crème de Brie Spreadable Brie by alouette provides 300 calories, 14.3g protein, 25.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (857mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Crème de Brie Spreadable Brie by alouette sits near the middle of the cheese category with 300 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 321)
- •Protein: 14.3g per 100g (category avg: 26.3g)
- •Saturated fat: 14.3g per 100g
- •Sodium: 857mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 857mg per 100g. A 200g serving would provide 1714mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crème de Brie Spreadable Brie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Brie cheese (pasteurized cultured milk and cream, salt, enzymes), water, sodium phosphates, milk protein concentrate, lactic acid, beta-carotene (for color), stabilizers (guar and/or carob bean gums), mustard