Extra Sharp Cheddar Cheese
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories398 kcal
Protein27.3g
Total Fat36.4g
Saturated Fat22.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium636mg
Protein per 100 kcal6.8g
About This Product
Extra Sharp Cheddar Cheese by Alouette provides 398 calories, 27.3g protein, 36.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 27.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (22.7g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Cheddar cheese (cultured pasteurized milk, salt, enzymes, color added).